On the 11th of January 2022, The Tiger's Pen - part of the Sussex Business Show - hosted a unique event at the University of Brighton. Organised by Sonny Cutting, founder of the Sussex Business Show and Dr Adam Jones of Brighton University.
What is a healthy business? It’s a complicated question. When I work with businesses in my role as a corporate wellness director and advisor, I answer such a question by keeping it simple. I break it down into two main areas. One, what’s the health of the numbers and bottom line? Two, how healthy are you and your employees?
Many studies show that exercise can work quickly to elevate depressed mood in many people. Although the effects may be temporary, evidence suggests a brisk walk or other simple activities like yoga or TiChi can deliver several hours of relief, similar to taking a paracetamol for a headache.